HEALTH BENEFITS OF COCONUT OIL

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The combination of fatty acids include in coconut oil have positive effects on your health. It improves heart health, brain function and boosting fat loss. Coconut oil is also known as Cocos oil.

1.COCONUT INCREASE STRENGTH, STAMINA AND POWER

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By the use of coconut oil , cocos milk and cocos water on daily bases. It helps to increase strength, stamina and power very fastly. Because we got more and more MCT from coconut.

MCT are the fatty acids which provides many benefits to your health. Ergozenic supplement which includes MCT. This product is cansumed by the sports mans.so Cocos oil is best to increase strength, stamina and power. It helps to low cholesterol.

2. Coconut KEEP BODY AND MIND COOL

The coconut oil helps to cantrol blood pressure. If you do massage of Cocos oil before bathing after that your body becomes cool. By the drink of Cocos water and cocos milk your mind also becomes cool. You can easily make Cocos milk at home.

To make you need to have one coconut and put it into griender add water in it. After that griend it. After that griend, filtering it you got milk. In the present time stress, enzyming and tension causes many people’s.

I want to say that drink cocos water or cocos milk in daily routine. You got free from stress, enzyming & tension.

People Search more question

1. Is it good to Drink coconut oil daily?

Research has shown that Cocunut oil is most effective when it replaces less healthy fats in the diet, rather than being added on top of the fat you are currently cansuming. cansume 2 tablespoons daily of Cocos oil for good health.

2. What are the benefit of coconut oil on skin?

Coconut oil helps bolster your skin protective barrier layer, trapping moisture inside and keeping skin supple and hydrated.

3. BENEFICIAL FOR SKIN

cocos oil is the only oil which suits with any type of skin. This oil safes you from sunburn. The people which have a problem of pimples. They want add rose water in the Cocos oil and paste it on pimples. After that you got good results.

If any type of darkspots on your skin. Then you want to mix cocunut oil and almond oil and do massage of it. By this you get good results.

4.BENEFICIAL DURING PREGNANCY

If a pregnant lady uses cocos oil it helps to improve acidity level and heart burn. If pregnant lady drinks cocunut water her body gets good amount of potassium, magnesium, calcium and hydration levels are become good. It also strong your humanity.

Can we apply coconut oil on face?

Coconut oil makes a wonderful moisturizer for your legs, arms and elbows. You can use it on your face as well though this isn’t recommended for those with very oily skin.

Why coconut oil is bad for your health?

Coconut oil is about 90% saturated fat,which is a higher percentage than butter ,beef fat (40%), or even lard. Too much saturated fat in the diet is unhealthy because it raises bad cholesterol levels, which increases the risk of heart diesease.

5. BENEFICIAL FOR ORAL HEALTH

Cocos oil is very beneficial for oral health. Because it include lauric acid. Lauric acid helps to kill our mouth bad bacteria. For this you want to rinse with Cocos oil. When doing rinsing still 30-40 second oil in your mouth . Do it 4-5 times. It also cleans your teaths.

6. BENEFICIAL FOR THYROID PATIENT

. The cocos oil is very benefited for thyroid patient. The thyroid patient wants to mix Cocos oil in milk and drink it. It helps to cantrol thyroid level. It helps to cantrol thyroid level.

Same as, those people which has hypo-thyroid her metabolism comes low. If a thyroid patient cansumes coconut in daily diet it helps to loss weight.

7. GOOD FOR EYES,BRAIN AND HEART

coconut is very beneficial for eyes,brain and heart:- first we discuss about

EYES – The people which have dry eyes problem.they want to do massage around the eyes with Cocos oil. Do it for 2-3 minutes. They become free from dry eyes.

BRAIN – The MCT include in Cocos oil strengthen the nervous system of brain and signal goes to body from brain comes better. Also our brain functioning is good.

HEART – As you all know if you want to heart health good cansume coconut oil. It helps to low bad cholesterol and increase good cholesterol. By this your heart health become good.

8. BETTER THAN ANY OTHER COOKING OIL

Coconut oil is better than another cooking oil. The Cocos oil smoking point is high.The oil which smoking point is low, that all oils are bad oils for our health. The low smoking point oils burn fastly and releases free redicals in our body.

By this our health becomes bad. Our internal links becomes old fast. By this your skin cause of wrinkles, lost of hairs. If you want to still young use coconut oil for cooking.

MORE –

.7 HEALTH BENEFITS OF COCUNUT WATER.

More health solution –

.HOW DO I LOW BLOOD PRESSURE.

.WHAT IS KETO DIET? KETOGENIC DIET.

.8 BEST HEALTHY FOOD TO INCREASE WEIGHT.

. HEALTH IS A WEALTH .


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