HAIR LOSS PREVENTION – There are many tips or things you can do to stop hair loss. But what to do depends on the logic why you are losing your hairs.
It’s when hair loss is persistent that you want to visit to your doctor. Your healthcare provider may be able to diagnose if your hair loss is caused by problems like thyroid issues, scalp infections, stress, androgenic alopecia.
Here are hair loss prevention
Here are 16 tips to stop hair loss:
Diet – hair loss prevention
1. Mediterranean diet
A 2019 study revealed that a diet containing raw vegetables and fresh herbs, like the Mediterranean diet, may decrease the risk of androgenic alopecia or slow its onset.
Best results were observed when participants eating high amounts of these foods — such as parsley, salad greens, basil — more than three days in a week.
Hair follicles are made commonly of protein called keratin. One 2017 study of 102 people with hair loss noted certain nutritional deficiencies in participants, involves amino acids that serve as the building blocks of protein.
While researchers note that more studies are important, eating a diet rich in protein may help prevent hair loss. Healthy choices includes foods like eggs, beans, nuts and peas, fish, low-fat dairy products, turkey and chicken.
3. Vitamin A
Vitamin A is composed in part of retinoids, which has been shown to grow the rate of hair growth. This vitamin may also help with sebum production, keeping the scalp healthier and good to retain more hairs.
Fill your plate with foods which are high in vitamin A, such as sweet potatoes, sweet peppers, and spinach Etc.
Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specially with cell turnover. You can search daily (regular) multivitamins at most grocery stores or ask your doctor to prescribe one to you.
5. Vitamin D
One 2018 study noticed that vitamin D is associated with nonscarring alopecia. Treating deficiencies may help with re-growth. Talk with your doctor about cansuming 800 to 1000 IU daily.
Biotin vitamin H or B7 is included in fatty acid synthesis in the body. This process is essential to the hair life cycle and you may experienced hair loss if you have a deficiency. Talk with your doctor about cansuming three to five milligrams daily.
7. Saw palmetto
Borrowed from the fruit of American dwarf pine trees, this herb may help men cantrol levels of testosterone. One 2005 journal article revealed that some 60 % of participants taking saw palmetto experienced improvement in hair growth. The dosage in the study was 200 milligrams daily (regular).
Ginseng involves certain phytochemicals that may grow hair growth on the scalp. Further study is needed to recommend specific dosages. In the meantime, talk with your doctor about cansuming ginseng supplements or consider trying topical solutions that contain this ingredient.
Hair care – hair loss prevention
9. Regular washing
Washing hair daily or 2-3 times per week may protect against hair loss by keeping the scalp healthy and clean. The key is to use a good or mild shampoo. Harsher formulas may dry the hairs and cause it to broken, leading to hair loss.
10. Coconut oil
According to a 2018 review of studies, researchers believe that coconut oil may helps to prevent hair damage from grooming and ultraviolet (UV) light exposure.
Lauric acid found in coconut oil helps bind protein in hair, protecting it from broken from the root and strand. Massaging coconut oil into the scalp may help with re-growth and promote better blood flow.
11. Olive oil
Olive oil can be used to deep condition hair, saves it from dryness and associated breakage. This oil is also a central ingredient to the Mediterranean diet food, which may help slow genetic hair loss.
Consider applying a couple tablespoons of olive oil directly to hair and letting it sit for 25-30 minutes before washing out.
12. Gentle styling
Skip tight braids or ponytails that may pull on the hair at the root and potentially lead to excessive shedding. While you are at it, let your hair air dry to avert irritating your scalp. Heat stylers, like curling or straightening irons, may also damages or broke the hairs.
13. Hair processing
Chemical treatments, like perms or hair colour, may also damage scalp and hair. Ask your stylist about alternatives, like organic hair dyes and others that don’t involve ammonia, peroxide, or para-phenylenediamine (PPD).
14. Laser therapy
Low-level lasers may help improve hair density for people which are with genetic hair loss and loss due to chemotherapy. This choice is also called red light therapy, and it may work by stimulating epidermal stem cells.
15. Platelet-rich plasma
Injecting PRP (platelet-rich plasma) into the scalp helps stimulate growth in areas already impacted by hair loss. Blood is walk through a centrifuge to different out the platelets and then injected into the scalp.
In one 2017 study, 12 participants saw 40 % more growth in thinning areas after five sessions.
Otherwise known as Rogaine, this OTC (over-the-counter) drug is known to work for around two-thirds of women who try it, according to the Mayo Clinic.
Apply the liquid or foam to your scalp daily (regular). Side effects involves scalp irritation and acne at the site of application. Rarer side effects involves ir-regular heartbeat and blurred vision.
Vitamins to prevent hair loss
5 Best Vitamins for Hair Loss Prevention
- Biotin. Biotin is good and (vitamin B7) is important for cells inside your body.
- Iron. Red blood cells needed iron to carry oxygen. …
- Vitamin C. The C is important for your gut to absorb iron. …
- Vitamin D. You might know that vitamin D is important for bones. ..
what should I eat for hair loss
Best foods for hair loss
- Fatty Fish.
- Sweet Potatoes.
Why does hair fall out?
The hair on your head goes through a life cycle that includes growth, shedding and resting. It’s normal for people to lose around 100 hairs a day.
If you experienced more sudden loss, loss in patches, or overall thinning, you may want to went to your doctor.
Some shedding is temporary and may respond well to changes in diet food, certain treatments, or changes in lifestyle.