IN THE WORLD NEAR TO 1.1 BILLION PEOPLES HAS A PROBLEM OF HIGH BLOOD PRESSURE. THE PEOPLE TAKING MANY MEDICINE’S LONG TIME BUT IT DOESN’T WORK PROPERLY to low blood pressure.
Some of the things in our body that the medicines not fulfil them. These things can we fulfil with natural sources. The medicines never works against the environment sources. NOW I AM SHARING BEST DIET FOODS TO LOWER YOUR HIGH B.P LEVEL.
These all things are natural.
15 BEST DIET FOOD TO LOW YOUR HIGH BLOOD PRESSURE.
1.SALMON AND FATTY FISH :-
Fatty fish is very good source of omega-3 fats. Fatty fish provides many benefits to your heart. The fatty fish helps to low B.P level. By reducing inflammation level.
Through the searches Research shows that the fatty fish can we use to low the high blood pressure level.
2. PUMPKIN SEEDS :-
Pumpkin seeds are fulfil with nutrients. Which are valuable for our body and blood.
The pumpkin seeds include potassium, arginine and magnesium. These nutrients are very important for our blood.
An amino acid needed for the production of nitric oxide, it is essential for our blood vessels.
3. BEANS AND LENTILS :-
BEANS AND LENTILS has good amount of nutrients that helps to balance B.P level.
It includes fiber, potassium and magnesium.
Researchers shows that lentils and beans helps to low pressure.
PISTACHIOS IS HIGHLY SOURCE OF NUTRIENTS. It IS A NATURAL THINGS WHICH CANSUMS YOUR HIGH PRESSURE LEVEL.
It includes potassium. There is high amount of nutrients, which is healthy for heart health and blood pressure level.
Research says that pistachio has strongest effects to control blood pressure level.
5. CARROTS :-
We want to use carrots in salad. carrots include high amount of phenolic compounds,as chlorogenic, p- coumeric.
It relaxes our blood vessels and improve inflammation. Carrot can we use in dish but eating raw carrot is very benefited.
6. CELERY :-
CELERY IS POPULER VEGITABLE. Which affecting good effect on blood pressure.
Celery may Helps to relax blood vessels and low B.P . It is very beneficial for high pressure level person.
7. TOMATO :-
TOMATO IS RICH IN NUTRIENTS IT INCLUDES SUCH AS:- CAROTENOID PIGMENT LYCOPENE.
LYCOPENE IS A SOURCE WHICH PROVIDE GOOD EFFECTS ON HEART AND LOW PRESSURE.
8. BROCCOLI :-
Broccoli is very famous veritable, which is very good for our health in any type of disease.
You want to eat raw broccoli in daily life in salad. It is very benefited. It improves the circulatory system. Broccoli includes flavonoids antioxidant.
Which may help to low blood pressure. Broccoli enhances the blood vessel function . It increase the nitric-oxide levels in the body.
9. CURD :-
Curd is rich in nutrients. It include minerals, which help to regulate blood . It also includes potassium and calcium.
10. Spinach :-
Spinach include nitrates. It includes large amount of calcium, potassium, magnesium and antioxidants. These sources helps to control B.P.
11.HERBS AND SPICES:-
HERBS AND SPICES CANTAINS POWERFUL CAMPOUNDS THAT MAY TO REDUCE BLOOD PRESSURE .
12.BEET GREEN AND BEET JUICE :-
BEET GREEN AND BEET JUICE INCLUDES NUTRIENTS AND EATING THEN MAY HELPS IMPROVE B.P .IT INCLUDE NITRATES IN LARGE AMOUNT.
WHICH HELPS TO RELAX BLOOD VESSELS AMD LOW B.P LEVEL.
RESEARCH SAYS THAT ADD BEET IN YOUR DIET. IT PROMOTE HEALTHY BLOOD PRESSURE LEVEL.
13. CHIA AND FLEX SEEDS :-
It continues the healthy blood pressure regulation. The seeds are tiny seeds . It includes the potassium, magnesium and fiber.
14. AMARANTH :-
Amaranth decreases your high B.P level.
Research says that use amaranth in diet and save your body from high pressure of blood . Eat it 30 GRAM per day.
15. Citrus fruits:-
Citrus fruits like lemon and orange. These fruits effects to low blood pressure.
These fruits are fulfil with nutrients, vitamins and plant campounds. Which are good for heart health and pressure level. These fruits save your heart from dangerous disease.
THESE ARE 15 FOOD DIET THAT CANTROL YOUR HIGH BLOOD PRESSURE LEVEL AND IT IS ALSO GOOD FOR YOUR HEART HEALTH.
CAN DRINKING LOTS OF WATER LOWER BLOOD PRESSURE?
The answer is water. When the water comes to the pressure health. Any other drink never beats it. Research shows that when calcium and magnesium are added in the water, it can helps to lower the blood pressure.
WHAT IS THE BEST DRINK FOR HIGH BLOOD PRESSURE ?
The best drink to low your high pressure is it, BEET JUICE:- beets are rich in nitrates. It include nutrients, which helps to healthy heart health. 2. Tomato juice:- Drink one glass of tomato juice. Tomato includes nutrients like vitamin- C and B, potassium, antioxidants. It helps to healthy heart health and low B.P level. Drink tomato juice without salt and sugar. Make it at home is best.
HOW LONG IT TAKE TO REDUCE BLOOD PRESSURE.
To keep B.P become normal. use good method regularly and exercise daily,. It take above 1 OR 3 MONTH TO TO LEVEL YOUR PRESSURE LEVEL with regular basis. After that good result cantineu your exercise & diet etc.
DOES DRINKING A LOT OF WATER INCREASES BLOOD PRESSURE
NO, Researches shows that when water comes the blood health. Any other drink (beverages) can not beat it. Researchers says that when calcium or megnesium added in water. It can helps to lower pressure.
WHICH FRUIT IS BEST FOR HIGH BLOOD PRESSURE LEVEL
citris fruits:- such as lemon and orange. These fruits effects to low the high pressure. Lemon includes vitamin-c, plant campounds and fiber.
Orange includes:- vitamin-C, folate, potassium. These sources helps to low your high B.P.
DOES LEMON LOWER BLOOD PRESSURE
YES, the lemon lower the B.P, it includes vitamin-c, plant campound and fiber. Which helps to low pressure.
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