WHAT IS CALORIE ?
calories is calculate in numbers. It is a source of energy. It helps to loss weight. This give us energy. We can CANSUME calorie from foods. It is very important for our body.
FROM WHERE WE CAN CANSUME CALORIE ?
PROTIEN :- IN 1 GRAM PROTIEN THERE IS 4 CALORIE.
CURD :- IN 1 GRAM CURD THERE IS ALSO 4 CALORIE.
FAT :- IN 1 GRAM FAT THERE IS 9 CALORIE.
SUGAR :- IN 1 GRAM SUGAR 4.2 CALORIE IS AVAILABLE.
THE TOTAL THINGS PROVIDE MATERIAL TO OUR BODY OS KNOWN AS CALORIES.
HOW MANY CALORIES SHOULD I EAT AN AVERAGE ?
The calorie which we want to eat per day these is depends on your weight, body health, activity, height etc.
CALORIE IN MEN :-
If the men age is 24-44 then he wants to eat 2600 calorie per day to balance his Weight. If a single person eats 2100 calorie per day then he can lose 2 pounds weight (0.90 kg) in just two weeks.
The young men that’s age is 18-24 wants higher energy. The wants to eat 2800 calorie per day to maintain there weight. If they want to become active they need 2900-3000 calorie per day.
If any young person wants to loss 0.46 KG weight per week. He want to eat 2200-2400 calorie per day.
The energy of a men decreases in the age of 45-65. For active energy He wants to eat 2500 calorie per day.
CALORIE IN WOMEN :-
The active age time of women is 24-49. She want to eat 2100 calorie per day. If she wants to loss weight 0.46 kg per week , she wants to eat 1500 calorie per day.
A women which is doing job and walk more than 3-4 miles per day. She wants to eat 2200 calorie daily. If she want to lose 0.46 kg weight per week wants to eat 1700 calorie.
Young women requires to eat 2200 calorie per day to maintain weight.
THESE AMOUNTS OF CALORIE DOESN’T APPLY ON PREGNENT WOMEN. THEY WANT TO EAT HIGHER CALORIE.
CALORIE IN CHILDREN :-
The toddler requires 1200- 1500 calorie per day. The active teenager require 2000-2800 calorie per day. Active boys want more calorie.
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