How can I lower my cholesterol fast in Hindi

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WHY IT INCREASE :-

INDIA ME FAST FOOD KI BAKERY DINO DIN INCREASE HOTI JA RAHI HE. OR AJJ KAL KE CHILDERS OR GENTS AND WOMEN JYADA SE JYADA FAST FOOD KHATE HE. JIS SE CHOLESTEROl INCREASE HO JATA HE. AGR HMM JYADA SALT ,BUTTER OR MEAT KA ISTEMAL JYADA KRTE HE. ISS SE V USS KI MATRA INCREASE HO JATI HE. AJJ ME APKO EK ILAJ BTANE WALA HO JIS SE AAP KA CHOLESTERO 3 DAYS ME NORMAL HO JAYEGA. ISS method me hmm kewal natural things Ka hi use krenge.

To low cholesterol
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ILAJ:-

Best way to lower cholesterol naturally:-To apko cholesterol ko kmm krne ke liye Jo natural things Chahiye wo he. :-Ginger,lemon, dal Chini,Garlic.yeah 4 things hmko Chahiye.

ABB HMKO LEMON ( NIMBO) KE CHAKU SE 4 PIESE KRR LENE HE OR LASUN (GARLIC) SE USKA CHILKKA ACHI TARAH SE UTAR LENA HE. GINGER 3 INCH TAK LAMBA LE LENA HE.

ISKE BADD APKO ADRAK (GINGER),LASUN OR NIMBU KO EK JUG ME DAL LENA HE OR 4CUP PANI ( WATER) KE DAL LENE HE. JADD RAKHIE 4 CUP SE JYADA NAHI. JAG ME SAB KUCH DALNE KE BADD ABB JMM ISSE BOIL KRENGE. TOH HME EK PAN LE LENA HE OR JUG VALI ALL SAMAGRI USME DALL DENI HE. ISKE BAD HMME USSE GARAM HONE KE LEA CHOD DENA HE. JAB PANI UBAL NE LAG JAE TOH ISME DAL CHINNI DAL DE LAGBAG 4 PIECES.

ISKE bad 10 minutes tak usse UBAL NE de. TOH hmme isse 10-12 minutes tak ubalne ke bad Stop SE uttar Lena he. Abb hmm isse griend krenge. To griend krne ke liye hmm isse ek mixture me dal lenge Orr griend krr lenge. (Iss SE kya Hoga ki hmme yeah Pena Assan ho jayega). griend bilkul slow speed prr krna he 2-3 minute tak. To ISKE bad apko EK bottol le Leni he jisme isko Dal Lena he. Agr apko ISS me Kuch Kan dekhai de ton isse pin le. Yeah ek tea ki Tarah juice teaar ho jayega.dosto app isko bottol me dalkar 10- 15 din tak freeze me Rakh sakte ho. Isko Lene SE apka CHOLESTEROl kmm ho jayegao order apko fast food, meat ,butter or milk ki MATRA bilkul kmm Karni hogi. Iss Se kya Hoga ki apka CHOLESTEROl bilkul kmm ho jaega.

MIXTURE KAISE LENA HE :-

Yadd rakhia yeah mixture apko morning time uthte time naste SE 30 minute pehle Lena he. Apko ki 3 days tak half cup ISS juice Ka Lena he agr app isse mitha krna chahte he TOH half teaspoon half cup me dal le . Agar app 3 days ke bad apna CHOLESTEROl test krvate he ton apka CHOLESTEROl normal ho jaega.

MORE PROBLEMS SOLUTIONS :-HOW TO REMOVE DARK SPOTS CAUSED BY PIMPLES

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FOODS TO REDUCE CHOLESTEROL:-

1.FOCUS ON FRUITS, VEGETABLES,WHOLE GRAINS AND BEANS.

2.EAT MORE PLANT SOURCES AND PROTIEN.

3.EAT FEVER REFINSD GRAINS.

4.EAT MORE AND MORE GREEN FRUITS.

Foods which increases CHOLESTEROl:-

  1. FAST FOOD.
  2. MEAT
  3. EGGS
  4. SALT
  5. MORE AND MORE OIL.
  6. BUTTER.
  7. OTHER.

FOR MORE follow This website.


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