FOR SOME PEOPLE’S GAINING WEIGHT IS HARDEST PROBLEM LIKE A BIG WALL AND OTHER PEOPLE INSULT THEM. SO NOW I AM SHAREING BEST HEALTHY FOODS TO INCREASE WEIGHT FAST.
1.FIRST HOMEMADE PROTIEN :-
YOU KNOW EVERY HOMEMADE THING IS BEST FROM OTHER. DRINKING HOMEMADE PROTIEN IS THE BEST WAY TO INCREASE FAST.
I AM SHARING SOME BEST NUTRIENTS TO INCREASE WEIGHT AND GET DAILY ENERGY.FIRST YOU WANT TO TAKE MILK 2 CUP DAILY AND.
. CHOCOLATE BANANA NUT SHAKE:- 1 SCOOP CHOCOLATE WHEY PROTEIN, 1 NORMAL SIZE BANANA AND 1 TEASPOON OF PEANUT BUTTER. MIX IT ALL AND YOU GOT GOOD PROTIEN SHAKE TO GAIN .
.VANELLA BERRY :- COMBINE 1 CUP OF FRESH BERRIES AND 1 CUP OF HIGH PROTIEN. FULL FAIT GREEK YOGURT AND 1 SCOOP OF VANILLA WHEY PROTEIN.
.SUPER GREEN SHAKE :- COMBINE 1 CUP OF SPINACH, 1 BANANA, 1 AVACEDO AND 1 CUP OF UNFLAVOURED VANELLA WHEY PROTEIN.
Rice is low coat card which helps you to gain weight. This is available at every shop and uses in every village It digest easily In 1 cup of cooked rices there is 202 calories and 44 carbs. Rice is a calories source.
So you can get more and more calories and carbs in single serving. This helps you to eat more food.
This is the thing which is available in every house and it is used for gaining weight and grow muscle. The milk is a good source of weight gain and to increase calcium. Milk is used in every shake and in gaining Weight.
It provides a good quantity of PROTIENS , vitamins,carbs, calories and fat. Drink 1 or 2 glasses of milk there is 149 calories per cup. Drink it before and after workout if you are doing.this is the best way to to add PROTIEN and vitamin or calories in daily diet.
4.SALMON AND OILY FISH:-
like red meat and oily fish are the best sources of protein.
Just one 6-ounce (170-gram) fillet of deboned wild sockeye salmon provides around 250 calories and 12 grams of healthy fats. The same serving packs 37 grams of high quality protein, helping you build muscle or gain weight.
dried food has a high calorie and provide micronutrients. you vcan get more dried fruits and it give you more calories and nutrients. Use it.
While many people think fruits lose most of their nutrients when dried, this isn’t the case. Dried fruits contain lots of fiber and most of their vitamins and minerals remain intact.
6 WHOLE GRAIN BREAD:-
. Whole grain bread 🍞 is another good source of carbs which helps you to gain weight.
. With the use of whole grain bread and some more sources like eggs, meat and cheese you can make high calorie ,carb, PROTIEN product. Combine bread with eggs , meat or cheese and eat.
chesse is made of milk it has high QUANTITY of fat and calories. Only in 1 ounce has 110 calories and 7 gram of PROTIEN.
Since cheese is tasty you can add more and more cheese and get 700 calories. Cheese is very good source of fat and rich in healthy fats.
eggs are the first healthiest product on the earth. In eggs there is high QUANTITY PROTIEN and healthy fat and calories. In 2 ounce of 50 gram there is 74 calories in it.
It’s also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. So this is the best product for gain.
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