HOW TO INCREASE CALCIUM

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HERE YOU FIND THE SOLUTION HOW TO INCREASE CALCIUM IN OUR BODY BY EATING DIET. I AM SHARING THOSE THINGS WHICH ARE AVAILABLE AT YOUR HOUSE AND NATURAL THINGS. WHEN YOUR BODY HAS LESS AMOUNT OF CALCIUM THEN YOUR BODY IS COVERED BY BONES, SKIN AND KIDNEY PROBLEMS.

AFTER THE LESS AMOUNT OF CALCIUM YOUR BODY GET WEAKNESS IN BONES. WHEN YOUR BODY GETS WEAKNESS YOU VISITS TO A DOCTER. AND DOCTER GIVE YOU VERY MADICINES TO INCREASE CALCIUM. BUT IT NOT WORKS.

SO TODAY IS GREAT DAY YOU VISIT HERE AND YOU GET SOLUTION WITH NATURAL THINGS WHICH IS AVAILABLE AT YOUR 🏠 HOUSE.

CALCIUM DIET FOOD 1:-

Milk  to increase calcium

The first thing which is available at every and your house is MILK. THE MILK IS MAIN SOURCE OF CALCIUM.YOU WANT TO DRINK MILK AND EAT MORE THINGS WHICH ARE MADE BY MILK LIKE :- CURD, PANEER, BUTTER, CHEESE, LASSI AND GHEE.

THESE NATURAL THINGS INCREASES YOUR CALCIUM AND FIT YOUR BODY AND NO ANY SIDE EFFECT. MILK DIGEST EASILY.

THESE ARE THE THOSE THINGS IF YOU DRINK OR EAT IT REGULARLY YOU NOT FOUND PROBLEM OF CALCIUM IN YOUR LIFE.

DIET FOOD 2:-

NOW FRIENDS WE ARE DISCUSSING ABOUT THE VEGETABLES.WHICH ARE THE SOURCE OF CALCIUM. THE GREEN VEGETABLES LIKE SPINACH ( PALAK), 🍅 tomato, DAIKON, BROCCOLI etc. YOU WANT TO INCREASE ITS QUANTITY IN DAILY DIET. EAT 🥗 SALAD IN LUNCH DAILY.

BY THESE YOUR CALCIUM IS INCREASING AND CALCIUM LEVEL IS EQUAL.THESE ARE THOSE VEGETABLES WHICH ARE AVAILABLE IN EVERY TOWN AND CITY.

ONE THING IS MOST IMPORTANT WHICH IS AMLA. AMAL IS GOOD SOURCE OF CALCIUM. WHICH IS CAMPULSRY TO EAT. IN FRUITS ORANGE 🍊, PAPAYA, GAVA.

IN THIS FRUITS THERE IS GOOD QUANTITY OF CALCIUM IS AVAILABLE. SIMILARLY DRY FRUITS ARE ALSO GOOD SOURCE OF CALCIUM.

ALMONDS AND DATES ARE ALSO GOOD FOR CALCIUM. THE MOST GOOD IS BEANS AND OATS WHICH IS AVAILABLE IN EVERY KITHEN. Chnne, red beans and sayabin or all type of beans are good source of calcium.

IF YOU ARE NON-VEGETARIAN THE MOST SEARCHES CALCIUM THING IS EGGS AND FISH. THESE TWO THINGS HAVE A LARGE QUANTITY OF CALCIUM.

SO GUYS THESE ALL ARE THE CALCIUM SOURCES. USE THESE THINGS TO SET UP YOUR CALCIUM LEVEL.THANKS. FOLLOW HEALTH & FITNESS BY PRESS ON BELL IN CORNER. FOR MORE SOLUTUONS. : HAVE A NICE DAY:

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.HOW TO GROW HAIR FAST HOME REMEDIES.

.TREATMENT OF OPEN PORES AT HOME NATURALLY.

.HOW TO GET GLOWING SKIN OVERNIGHT.

.How to remove dark circles over night.

HEALTH & FITNESS


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