How to increase oxygen level|oxygen level kaise badhaye

How to increase oxygen level

How your blood oxygen level is measured.

There are two different tests to measure your blood oxygen level:

Arterial blood gas

An arterial blood gas (In sheet form we can say it ABG) test is a blood test. It measures your blood’s oxygen level in the body. It also can detect the level of other air or gases in your blood, as well as the pH (acid/base level).

To get an ABG measurement, your doctor will takes blood from an artery rather than a vein.arteries have a pulse that can be felt easily. Also, blood drawn by docter from arteries is oxygenated.

The artery in your wrist is used because it’s easily felt compared to others people’s in your body. The wrist is a sensitive area, making a blood draw there more uncomfortable compared to a vein near to your elbow.

Pulse oximeter

A pulse ox (pulse oximeter) is a noninvasive device that estimates or calculate the amount of oxygen in your blood. It does so by sending infrared light into capillaries in your fingers, earlobe or toe. Then it calculate how much light is reflected off the gases in your body.

A reading indicates what % of your blood is saturated, known as SpO2 level. This test has a 2 % error window. That means the reading may be as much as 2% higher or lower than your actual blood oxygen level in the body.

This test may be slightly less accurate, but it’s very easy for doctors to do. So doctors rely on it for fast readings.

Things like dark nail polish or cold extremities can cause the pulse ox to read lower than the normal. before using the machine or if your reading seems abnormally low Your doctor may removes any polish from your nail.

Because a pulse ox is noninvasive, you can perform this to test yourself. You can purchase pulse ox devices at most stores, shops that carry health related products. Talk to your doctor before using a home devices so that you understand how to interpret the results of the test.

How to increase oxygen

What happens if your oxygen level is too low

When your blood oxygen level goes outside the Normal range, you may begin experiencing these signs:-

This include

  • shortness of breath
  • pain in chest
  • confusion
  • headache
  • rapid heartbeat

If you continue to have lower blood oxygen levels, you may show signs of cyanosis. The hallmark sign of this condition is a blue discoloration of your nail beds, your skin, and mucus membranes.

Cyanosis is considered as an emergency. If you’re experiencing signs, you should seek immediate medical attention.

How to adjust your blood oxygen level

If your blood oxygen level is too low, you may needs to increase your oxygen saturation. This is often complete with supplemental oxygen.

Home supplemental oxygen is a medication, that prescribed by your docter. It’s important to follow advice provide by your docter on how home oxygen should be used to avoid complications.


Tips to increase oxygen level

Open windows or get outside fresh air.  Something as simple as opening your windows or go outside were many plants present take dress air or going for a short walk increases the level of oxygen that your body brings in, which increases overall blood oxygen level. It also has benefits like improved digestion and give us more energy.

Stop smoking.  After only two weeks person stops smoking cigarette, many people find that both their circulation and overall oxygen amount improve significantly. Lung function can increase by up to 35% in this short time. 

Grow some plants. Houseplants have been shown to help purify and make fresh the air indoors. They remove all carbon dioxide and replenish a room’s oxygen levels, gives more oxygen available for your body to absorb. plants are very benefited for our oxygen system.

Practice breathing exercises. Pulmonary rehabilitation experts recommend using simple breathing exercises like pursed-lip breathing and deep belly breathing to open your airways and helps to clean lungs and increase the amount of oxygen in your blood and body.

Where your blood oxygen level should fall

A measurement of your blood oxygen level is called your oxygen saturation level. These guidelines will help you understand :

Normal: A normal ABG oxygen level for healthy lungs falls between 70 and 100 millimeters of mercury. If a pulse ox measured your blood oxygen level (SpO2), a normal reading is typically between 90 and 100 percent.

However, in COPD or other lung diseases, these ranges may not be apply. Your doctor will let you know what’s normal for your specific condition. For example, it isn’t uncommon for people with severe COPD to maintain their pulse ox levels (SpO2) between 88 to 92 percent Trusted Source.

Below normal: A below-normal blood oxygen level is called hypoxemia. The lower the oxygen amount, the more severe the hypoxemia. This can lead to complications in the body organs and tissue.

Normally, a PaO2 reading below 85 mm Hg or a pulse ox (SpO2) below 90% is considered low. It is important to know that what’s normal for you, especially if you have a chronic lung condition.

Your doctor can provide recommendations as to what ranges or amounts of oxygen levels are acceptable for your body and blood.

Above normal: If your breathing is unassisted, it’s difficult for your levels of oxygen to be too high. In most cases, high oxygen levels occur in those people’s who uses supplemental oxygen.

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