.MANY OF THE PEOPLES HAS A PROBLEM OF FAT ( WEIGHT). THEY WANT TO LOSS WEIGHT. HERE IS THE SOLUTION TO DECREASE WEIGHT BY INDIAN DIET FOOD.
.WHEN WE ARE DOING JOB OR ANY WORK WITHOUT MOVEMENT. AND OUR BODY NOT GOT ANY MOVEMENT TO GO WALK OUTSIDE. AT THE EVENING WE NOT DOING EXERCISE OR RUNNING.
.BUT AT TIME OF WORK WE ARE EATING MORE AND MORE OILY AND FAST FOODS. AT THE TIME OF WORK WE ARE WHEN WE ARE HUNGRY WE EAT FAST FOOD FROM NEAR SHOP. BUT WE NOT FOCUS FOOD WHAT CAUSES OF IT. THEN THE FAT JOURNEY IS STARTED.
. WE ARE NOT EATING HEALTHY FOODS BECAUSE LESS TIME. WE ARE ONLY FOCUS ON OUR WORK BUT NOT FOCUS ON HEALTH. (HEALTH IS WEALTH).
.ON THIS PAGE I AM SHARING THE 12 BEST INDIAN DIET FOODS TO LOSS WEIGHT.
.12 Indian diet foods to loss weight:-
1. DRY FRUITS :-.
. These are that foods which can we carry easily. Dry fruits give us energy everyday. It doesn’t Increases the weight. It helps to loss weight and charge our body. we want to use dry fruits in daily diet.
. ALMONDS :- daily you want to eat 4-5. ALMONDS. If you are eating water dipped almonds that are very good and helpful.
.NUTS:- Eat 2 nuts daily in diet same like almond. It also give us energy. The nuts boost your brain also.
. PEANUT:- peanut is also a good source of energy. it not Increases fat. Eat peanuts which are also dipped in water.
. Important thing eat All these dry fruits without salt and not included oil. If you want to eat something in afternoon with tea you can eat almond, nuts and peanuts.
2. CURD, BUTTERMILK :-
. Curd is a best source for our stomach. Eat curd daily with dinner or lunch. You can eat it after or before dinner. If you want to eat it with dinner you can eat. It also increases the taste of dinner.
if you are eating home made curd that is very powerful otherwise use readymade curd. You can purchase it from any canteen or from milk shop. It helps to digest food easily. With it food not Increases fat.
3. HEALTHY SANDWICH :-
. In this problem don’t eat bakery packed sandwich. Eat healthy sandwich. Use only flour or multi grain bread 🍞.
. Add green 🥗 salad in it. Don’t add cheese,ghee, oil in sandwich. You can eat it with green source.
4. BOILED EGGS :-
.if you are non- vegetarian you can eat eggs. Eat only boiled eggs not an amlate. You can add boiled eggs in sandwich.
5. SALAD :-
.ADD cucumber, onion, tomato, broccoli. green leaves or other green vegetables in salad. If you want to make salad more tasty you can add boiled gram, boiled beans, paneer. it is healthy for our body. you can eat it in lunch or breakfast.
6. PANEER :-
.paneer is a good source of protein. It is made by milk. It digestes easily. Eat raw paneer.cut paneer in small pieces and drop salt and black chilli powder on it. Now it is ready to eat.
.If you are eating biscuits and chips stop it. Eat healthy snacks. These snacks Increases fat. are many healthy snacks like sugar free biscuits, oats biscuits, fried grams.
8. GREEN TEA :-
In a day drink one te green tea. You can distroy your 50% disease with green tea.Green tea is very benefited from our normal tea.if you don’t like green tea taste. can add honey 🍯 and lemon juice for taste. Lemon also helps to decrease fat.
Many type of seeds are benefited for our health. We want to eat seeds daily in daily diet. But we don’t do it. Eat pumpkin seeds, sunflower seeds etc.
Coconut water is very benefited for our body. It is gifted by environment to you. You want to drink coconut water 3 times in a week. After that your body become healthy and you got glowing skin.
Some fruits like apple. Which you can eat while travelling. In same way eat banana. In banana there are calories but it is healthy from outside fast food. You also want to eat watermelon and papaya.
The most important thing for weight loss is water. Drink 7-8 glass water in a day. Water is a solution of 90% disease. If you want to loss weight fast drink hot water. If you are busy in work break for 1 minute and drink water time to time. WATER IS VERY VERY GOOD SOURCE.
FOCUS ON THESE ALL THINGS AND EAT TO LOSS WEIGHT. ALL FOODS ARE AVAILABLE ON SHOPS AND STREES.
. AFTER THAT ALL READING ON THIS PAGE EATING FAST FOOD IS YOUR CHOICE. IF YOU WANT TO LOSS WEIGHT. MUST STOP EATING FAST FOOD.
SHARE IT WITH YOUR FATTY FRIEND👶.
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