THINGS TO AVOID IN PREGNANCY – First things people learn when they’re pregnant is what they can’t eat. It can be a real bummer if you’re a big sushi, rare steak fan, or coffee.
Thankfully, there’s more you can eat than what you can not. You have to learn just how to navigate the waters.
Certain foods should only be eat rarely, while others should be avoided totally. Here are Things to avoid in pregnancy.
THINGS TO AVOID IN PREGNANCY
1. High mercury fish
The Mercury is a highly toxic element. It has no known safe level of disclosure and is most commonly found in water pollution.
In higher amounts, it can be toxic to your nervous system, kidneys, and immune system. It may also cause serious developmental problems in children, with adverse effects even in lower quantity.
Since it’s found in polluted seas, large marine fish can accumulate rich quantity of mercury. Therefore, it’s best to avoid high mercury fish while PREGNANCY.
you want to avoid High mercury fish it include:
- king mackerel
- tilefish from the Gulf of Mexico
- orange roughy
However, it’s important to know that not all fish are high in mercury — just some types.
Consuming low amount of mercury fish during pregnancy is very healthy, and these fish can be eaten up to 2-3 times per week, according to the FDA (Food and Drug Administration).
Low mercury fish include:
- trout (freshwater)
Fatty fish like salmon and anchovies are especially good options, as they are rich in omega-3 fatty acids, which are very important for your baby.
2. Undercooked or raw fish things to avoid in pregnancy
It’s important one, but one will be hard for you sushi fans. Raw fish, eially shellfish, can cause diffrent infections. These can be viral, bacterial, or parasitic infections, such as Vibrio, norovirus, Listeria and Salmonella.
Some of these infections may only affect you, causing dehydration and weakness or tiredness. Other infections may be passed on to your baby with serious, or alike fatal, consequences.
Pregnant women are chiefly susceptible to listeria infections. In fact, According to the Centers for Disease Control and Prevention, pregnant women are up to 10 times more likely to get effect by Listeria than the normal population. Pregnant Hispanic women are 23 times more at risk.
This bacteria can be found in soil and contaminate plants. Raw fish can become infected during processing, including drying or smoking.
Listeria bacteria can be passed to your baby through the placenta, even if you’re not display any symptoms of illness. This can lead to premature delivery, miscarriage, stillbirth, and other serious health issues.
It’s definitely advised to avoid shellfish and raw fish, including many sushi dishes in pregnancy. But don’t worry, you’ll enjoy it that much more after baby is born. It is safe to eat again.
3. Undercooked, raw, and processed meat things to avoid in pregnancy
Things to avoid in pregnancy – Some of the same problems with raw fish affect undercooked meat, to Eating undercooked or raw meat increases your chances of infection from several bacteria or parasites, including Toxoplasma, E. coli, Salmonella and Listeria.
Bacteria may threaten the health of your little one, possibly leading to stillbirth, including intellectual disability, blindness, and epilepsy.
While most of the bacteria are found on the surface of whole pieces of meat, other bacteria may linger indoors the muscle fibers.
Some whole pieces of meat — such as tenderloins, sirloins, or ribeye from beef, lamb and veal — may be good to eat when not cooked all the way through. However, this only applies when the cut of meat is whole, and completely cooked on the farther.
Hot dogs, lunch meat, and deli meat are also of concern, which is late surprising to pregnant ladies. These types of things may become infected with various bacteria during processing.
Pregnant women should not eat processed meat things unless they’ve been reheated until steaming hot.
4. Raw eggs
Raw eggs can be contaminated with the Salmonella bacteria.
Symptoms of salmonella infections include sausa, fever, stomach cramps, vomiting and diarrhea.
However, in few cases, the infection may cause cramps in the uterus, leading to premature birth.
Foods that normaly contain raw eggs includes:
- lightly scrambled eggs
- hollandaise sauce
- poached eggs
- homemade mayonnaise
- some homemade salad dressing
- homemade cake icings
- Homemade ice cream
Most commercial products that include raw eggs are made with pasteurised eggs and are safe to eat.
To be on the safe side, make sure to repeated cook eggs thoroughly. Save those super runny yolks and made at home mayo until after that baby makes their debut.
5. Organ meat
Organ meat is a good source of a variety of nutrients.
These include iron, vitamin-A, vitamin B12, zinc, selenium, and copper — all of which are good for you and your baby. However, eating too enough animal-based vitamin A is not recommended during pregnancy.
Eating too much preformed vitamin A, especially in the first trimester of pregnancy, can lead to congenital malformations and miscarriage.
Although this is commonly associated Trusted Source with vitamin A products, it’s best to keep your consumption of organ meats like liver to just a few ounces four times per month (once per week).
You may be one of the millions of folks who love their daily cups of tea, coffee, cocoa, soft drinks. You’re definitely not solo when it becomes to our love of caffeine.
Pregnant woman’s are generally advised to limit their caffeine intake to less than 200 mg per day.
Caffeine is absorbed very fast and passes easily into the placenta. Because babies and their placentas do not have the main enzyme required to metabolize caffeine, high levels can build up.
High caffeine intake during pregnancy has been shown to restrict fetal growth and grow the risk of low birth weight at delivery time.
Low birth weight — defined as low than 5 lbs., 8 oz. (or 2.5 kg) — is associated with an grows risk of infant death and a more risk of chronic diseases in adulthood.
So keep an eye focus on your daily cup of joe or soda to make sure baby doesn’t have exposure to too plenty caffeine.
7. Unwashed produce
The surface of unwashed or unpeeled vegetables and fruits may be contaminated with different bacteria and parasites.
These have Toxoplasma, E. coli, Listeria and Salmonella, which can be acquired from the soil.
Contamination can appear at any time during production, harvest, storage, processing, transportation. One harmful parasite that may linger on fruits and vegetables is called Toxoplasma.
The majority of people who get toxoplasmosis have no signs or symptoms, while others may feel like they have the flu for a month or Two .
Most infants who are infected with the Toxoplasma bacteria while still in the womb have no symptoms at the time of birth. However, symptoms such as blindness or intellectual disabilities may grows later in life.
What’s more, a small percentage of infected newborns babies have serious brain or eye damage at birth.
While you are pregnant, it’s very important to minimize the risk of infection by thoroughly washing with peeling, water, or cooking fruits and vegetables.
8. Unpasteurized milk, cheese, and fruit juice
Raw milk, unpasteurised cheese, and soft-ripened cheeses can involve an array of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter.
The same goes for unpasteurized juice, which is also prone to bacterial contamination. These infections can all have life-threatening consequences for an unborn baby.
The bacteria can be naturally appears or caused by contamination during storage or collection. Pasteurization is the most effective way to kill any danger bacteria, without changing the nutritional amount of the products.
To decrease the risk of infections, eat only pasteurized milk, cheese, and fruit juice.
It’s advised to fully avoid drinking alcohol when pregnant, as it grows the risk of miscarriage and stillbirth. Even a low amount can negatively impact on your baby’s brain development.
Drinking alcohol in process of pregnancy can also cause fetal alcohol syndrome, which includes facial deformities, heart defects and intellectual disability.
Since no level of alcohol has been proven to be good or safe during pregnancy, it’s recommended to avoid it altogether.