WHAT ARE KIDNEY STONES ?
The kidney stones are hard deposit ball of mineral and uric acid. There is change in cancentration of salt, mineral, calcium and uric acid. The stones which are under 10mm can be successfully treated. If the stone size is more than 20mm that there is not successfully treatment.
These problem is more common in male in the age of 30-50 and age 50 in the woman. According to science in United States if there are 100 peoples, from 100 peoples 9 has a problem of kidney stone. This problem is very painful.
CAUSES OF KIDNEY STONE:-
KIDNEY STONE ARISES WHEN WE ARE DRINKING LITTLE AMOUNT OF WATER, MORE WEIGHT, SURGERY OF WEIGHT LOSS , EATING FOODS WITH VERY LARGE AMOUNT OF SALT AND SUGER. DOING MORE AND LESS EXERCISE.
In some people’s it arises through family history record and relationship to parents.
SYMPTOMS OF KIDNEY STONES:-
1.PAIN :- The first sign in the more cases severe or shap pain. Kidney stones are typically painful.There is pain along side and back below the ribsand the abdomen.
Pain felt due to movement of stone or ball in the urinary tract .The pain comes in waves that is latest for 30 minutes on hour.
2. PAIN DURING URINATION :- Pain for short time during urination, because of urinary tract difficulty in urination.
3.HEMATURIA :- Blood in urine during urination.
4.FEVER :- Fever is also sign of kidney stone. Due to fever, abserved that infection in the kidney.
5.vomiting and nausea :- if an infection develops , there is possibility of vomiting and nausea.
6.foul :- smell urine and cloudy.
7. Metabolic disturbances.
8. Change in metabolic rate.
9.urination more than normal.
10. Decreased urine flow.
11. Urgent to urinate.
12.Traces of pus during urination.
TREATMENT OF KIDNEY STONE.
- Clinical treatment:- it involves blood test, urine test, x- ray ,CT scan.
- Water:- liquid intake should be 70% of body diet, drinking much more water to passing a stone . If a person drink lot of water upto 4mm sizes stone passed out.
- intake of lemon juice, apple juice, coconut water. Lemon juice help in breaking of stone due to pressure of citrate. APPLE juice cantain acetic acid which helps in dissolving kidney stones.
- Reduce the amount of salt in diet .
- Low fat diet.
- use plant protien, reduce animal protien diet.
- Use medications to prevent formation of uric acid calcium stones.
- Exercise and walking.
- Includes natural food in diet like citrate and vegitables. Eat watery fruits and vegetables like cucumber, watermelon.
10. Stop in take of dry fruits and junk food.
11. avoid cola drink cola is high in phosphate , which promote the formation of kidney stone.
12. Avoid meat :- meat is acidic in pH. Due to acidic , chances to formation of uric acid increases which promote formation of kidney stone.
13. Avoid vegitables with tiny seeds such as tomato, brinjal.
14. Low intake of milk, because milk cantain calcium. Excess milk drinking leads to kidney stone formation.
15. Avoid soda drinks, cantain lots of fructose and that fructose creates stones in kidney.
16. Use low constant oxalate food, oxalate food includes chocolate, nuts, tea, potatoes.
17.avoid to eat egg. Egg yolks cantain high amounts of phosphorus and proteins.
18. Low intakes of coffience in tea , coffee. More coffine intake formation of stones.
HOW DO I KNOW IF I HAVE KIDNEY STONES ?
- PAIN DURING URINATION.
- VOMITING AND NAUSEA.
- METABOLIC DISTURBANCES.
- CHANGE IN METABOLIC RATE.
WHAT ARE THE MAIN CAUSES OF KIDNEY STONES ?
KIDNEY STONES ARISES WHEN WE DRINKING LITTLE AMOUNT OF WATER,MORE WEIGHT,SURGERY OF WEIGHT LOSS, EATING FOOD SOURCES WITH VERY LARGE AMOUNT OF SALT AND SUGER.
WHAT IS THE BEST TREATMENT OF KIDNEY STONES ?
DRINKING WATER :- DRINK MORE AND MORE WATER 2 TO 3.5 LITER PER DAY.
WHAT IS KIDNEY STONE PAIN LIKE ?
YOU FEELS THE PAIN DURING THE URINATION, PAIN IN YOUR BACK, BELOW YOUR RIBS. LARGE STONES ARE MORE PAINFUL THAN SMALL STONES.
HOW LONG CAN KIDNEY STONES LOST ?
IF THE KIDNEY STONES ARE UNDER 4MM TO 6MM. THERE TREATMENT TO LOST 45 DAYS. IF KIDNEY STONES ARE MORE THAN 6MM THAT IT NEEDS MEDICAL TREATMENT TO LOST.
TREATMENT OF HEALTH PROBLEMS:-
SUBSCRIBE TO HEALTH & FITNESS TO HEALTHY YOU HEALTH BY PRESS ON CORNES BELL.