WHAT IS KETO DIET?
Keto diet discovered in1971 by Peter huttenlocher. In it 60% of calorie comes from MCT oil. It includes more protien and up to three times as more carbohydrates in a ketogenic diet.
It’s full name is ketogenic diet. Through the ketogenic diet weight of our body start losses. These diet become more popular.
In all the world People use it as a Weight loss tool. Many of the people’s use ketogenic diet for long time. It’s work is not only loss fatt. These diet fit your body from inside.
DOES KETO DIET LOW SUGAR ?
Keto diet is very good for high SUGER level person. This diet helps to low high SUGER level.it give us energy full day. It cantrols the SUGER level.
WHY KETOGENIC DIET IS DIFFERENT FROM OTHER DIET?
In simple diet DOCTER says that you must want to eat carbohydrates, because it give us energy. The ketogenic diet works same way like other diet.
The main difference in ketogenic and other diet is of fat and protien. Compared to carbs. In ketogenic diet there want to eat low carb foods. For example:- car needs a petrol to run in same way our body needs carbohydrates.
WHAT DO YOU EAT ON KETO DIET ?
- HERE ARE SOME HEALTHY FOODS TO EAT ON KETO DIET
1.seafood :- fish and selfish are major sources of ketogenic diet. Seafood is a thing of sea but humans…….
3. LOW-CARB cheese.
5. Coconut oil.
6. Plain Greek yogurt.
7. Nuts and seeds.
WHY KETOGENIC DIET IS BAD?
The keto diet could cause low blood pressure, kidney stones, constipation and increase risk of heart diesease.
Keto diet is not good or safe for those people’s which have candition involving their liver, thyroid, pancreas or gall bladder.
WHAT IS KETOGENIC DIET GOOD FOR ?
- it supports weight loss.
- Improve acne.
- May protect brain function.
- may improve heart health.
- Risk and complication.
- Low your triglycerides.
- Improve CHOLESTEROl
- CANTROL blood pressure.
- CANTROL blood sugar.
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